Monnem Moves is an open running crew based in Mannheim. We meet every week to move, connect, and share good vibes – no pressure, just fun and community! 💚

It started with two friends Lina and Anabel who wanted to make running more fun, social, and inclusive. Since then, Monnem Moves has grown into a community that connects people through movement, creativity, and shared experiences.

We run every Wednesday at 6:00 PM, usually offering 3 km and 5 km routes through Mannheim.

The weekly plan (with meeting point, route, and pace) is posted every Monday on Instagram and our website.

In addition, we host special runs on weekends and offer non-running activities like pilates or walks – perfect for anyone who wants to move but not necessarily run.

• 3 km group: ~6:40–7:30 min/km

• 5 km group: ~5:45–6:30 min/km

That said, the pace is always adjusted to the group – we run together and make sure no one is left behind. 🫶

Yes! Beyond running, we are planning to host sessions like reformer pilates, yoga, and more. All are announced on our Instagram, website, and in our WhatsApp Community.

Usually, no registration is needed – just show up and join the crew! 🙌

For some special events or classes, we may ask you to sign up in advance – but we’ll always let you know in time.

We always end with a relaxed get-together, often featuring special deals from our local partners. A great chance to chat, unwind, and meet new people.

We usually have a bag drop at the meeting point. Check the weekly plan for exact info.

• Follow us on Instagram for weekly plans, route changes & event news

• Check our website for upcoming events

• Join our WhatsApp Community for direct updates, spontaneous runs, and good vibes!